vegan protein bars recipe with dates


Place it all into a square baking tin that is lined with baking paper. Sweetened only with dates and the wonderful taste of dehydrated apple, these raw apple are a delicious, unrefined, vegan and gluten free snack. You will also need 2 tbsp vegan … Enter these simple, homemade vegan date and super seed energy bars. You can do that by either leaving them in the fridge overnight or go the express route and place them in the freezer. Healthy homemade protein bars made with dates, oats, vegan protein powder, and the nut butter of your choice (I used peanut butter), along with optional (or not optional) mix-ins like chocolate chips (mandatory) and chia seeds (an excellent idea), these no-bake bars … If you have ready-made date paste, great! – Love, G. mmmm… Peanut butter definitely brings everything together. Healthy homemade protein bars made with dates, oats, vegan protein powder, and the nut butter of your choice (I used peanut butter), along with optional (or not optional) mix-ins like chocolate chips (mandatory) and chia seeds (an excellent idea), these no-bake bars come together quickly. I have developed this recipe with as little fat as possible and as high protein per kcal as possible, without getting them to taste gross (they are delicious!) I kinda don’t trust them even though I should. Almond milk: To keep these bars vegan, I op to make them with almond milk. I buy those dates by the pound at Trader Joe’s, and they’re essential for recipes like my healthy Paleo fudge. To make these protein bars with protein powder, stir in ½ cup (about 2 generous scoops) of your favorite brand of protein powder. I really love finding … Since you will be using this one instantly and in these bars, it doesn’t matter if it is perfectly smooth since you will use it combined with nuts. If not then it’s not much of a problem either. Not sure why. I love these recipes, but I am always concerned that I cannot make them! If it is too loose, there will be air trapped in the mixture, and that will make your bars crumble once you cut them. =D – Love, G. OMG! When making any health or lifestyle changes consult your primary care physician, Not all granola, snack, and energy bars are created equally. The fats in our Quinoa Protein Bars are healthy fats primarily from the almonds. I don’t eat breakfast often, but these would be perfect for on-the-go! Meanwhile, place the chia seeds, flax seeds, almonds, sunflower seeds, goji berries, coconut, sea salt and protein powder, if using, in a food processor and process into a flour. I had some fresh dates from Morocco recently, and they were divine. I can’t stand seeing these pictures. That way it all is perfectly mixed within a few seconds without breaking the dried fruit. I lay a piece of baking paper on top of it because it makes it easier to even the surface out. You just made my week. Other ingredients of these bars include (all of the) seeds. One of my favourite ways to use this date paste is to create a base for deliciously soft and chewy no-bake breakfast bars. That way I make sure it blends perfectly before adding it to the dry ingredients. A while ago I posted about date paste. xx corinne. This does look like a great early morning bar to get your day going. Especially now that my oven is broken. =D – Love, G. I’m with you, Helene! Alternatively, you can keep them in the freezer, which is something I prefer. Gloria, I need this in my life. I spend too much time baking cakes with overly ornate flourishes and sharing vacuous commentary on Twitter. The calories are mostly from the dates, which is one of nature's sweetest foods. Cover with baking paper and store in the fridge for a few hours, best overnight. For the bars. Of course, swap with a different nut butter (told you these bars were super customizable!) Not all granola, snack, and energy bars are created equally. If you quickly want to make your own oat flour, put 1 ⅓ cups (or 120 g) rolled oats in your blender … vanilla essence or 2 scraped vanilla beans, * The amount of water and dates used in this recipe equals 2 cups ready-made. Add the date paste with the coconut oil and peanut butter to a saucepan and heat gently to melt the oil and the … My homemade protein bars are satisfying, easy and literally take 5 minutes to make. Please note that this post contains affiliate links of products that I love and use. Warm maple syrup (or agave or honey) and peanut butter in a small saucepan over low heat. Pulse until mixture turns into a big sticky ball and ingredients are roughly chopped and broken down. So many great ideas!! Add the water and vanilla to the hot almond butter/honey mixture and whisk to combine. I am the worlds laziest cook so to know that these breakfast bars are no bake is so awesome. You can defrost your breakfast bars by leaving them on the counter or by placing them in the fridge in the evening if you want them for breakfast. Instructions. They are a dense and have absolutely everything you need to keep every part of the body ticking when you're pushing your limits. Notify me of follow-up comments by email. We'll assume you're ok with this, but you can opt-out if you wish. I wish to make my version.of it. | VegFAQs In fact, most store-bought bars provide little nutrition and lots of sugar, artificial ingredients, refined oils, and other ingredients that do not promote health and wellbeing. Thank you for sharing. I’ll try to veganise them for you if you’re interested. Thick, chewy and satisfying snack bars … I love cardamom however, I did not like the combination of cardamom and peanut butter here. Reach for a bar filled with goodness and nutrition to power through the rest of the day. Store bars in the freezer where they will keep for three months, or in the fridge where they will keep for three weeks. Vegan Hemp Protein Bars Nadia June 11, 2016 dairy free , Desserts , gluten free , post workout meals , Protein bars , Protein recipes , snack , Sweet Snacks , Vegan , Vegetarian 19 Comments If you’ve followed my blogging journey from the start, you’ll probably remember that I used to use whey protein powder in a lot of my desserts and baking. I normally don’t have breakfast, but I know I need to eat it. Thank you for the compliment. Medically reviewed by Abbey Sharp, Registered Dietitian (RD), BASc.. WhileI share my favourite Gluten Free Vegan Protein Bars done 3 delicious ways, the best easy no bake post-workout snacks without the strange additives of so many options on the shelves! But before you get to that you have to make them. To help the bars … I hope to try this recipe soon! Making them is almost as easy as eating them. 1 1/5 cup rolled oats Since they are no-bake bars, they require very little prep time or attention. You can use whey- or plant-based protein. If you are not vegan, you can use dairy milk. This website uses cookies to improve your experience. Process the dates and water in a blender or food processor until smooth. These bars look delicious, I used to hesitate in using coconut oil in cooking, but after using it one time I’m in love! Instructions. 1/3 cup chia seeds (or sub other … If too dry, add more dates or coconut oil. ; Stir and cook over medium-high heat and then turn … These no-bake breakfast bars will last easily for a week when stored in the fridge. I wish I had these cakes everyday for breakfast. Feel free to save the leftovers and eat it plain, or slice open more dates for stuffing. My apologies for the late reply, I was in the midst of moving from England to the Netherlands. Place oats, almonds and dates in a large mixing bowl – set aside. Bake in the oven for 10 minutes. Add the date paste with the coconut oil and peanut butter to a saucepan and heat gently to melt the oil and the peanut butter. HAHAHA! All they need is a little bit of time to set and firm up. If it is too loose, there will be air trapped in the mixture, and that will make your bars crumble once you cut them. Light Mediterranean Pasta Salad with Asparagus ». Not a vegan but we loved them so much i will be making another batch. 380 g chickpeas, drained. Great tasty filling breakfast bars. Oats are gluten free by default but if you have a severe gluten intolerance you have to make sure they are certified. In fact, most store-bought bars provide little nutrition and lots of sugar, artificial ingredients, refined oils, and other ingredients that do not promote health and wellbeing. – Love, G. I’m totally adding this recipe to my snack ideas. These homemade protein bars are so healthy and nutritious Carrot cake protein bars. The 10 Best Vegan Protein Bar Recipes (With Macros!) Granola and energy bars are great snacks to keep lying around the house-car-backpack-purse-everywhere. The mixture will be very sticky and this point but that will go away once the bars have set in the fridge. Yummy! – Love, G. I’m always looking for something healthy to take along in the car when I’m in a hurry. If you have any recipes you love that could use a vegan overhaul then let me know. Flaxseed Meal. If they are not certified then they might be packed in a facility that handles wheat as well. Set aside for 15 minutes to soak and then drain well. Not only do they only need 4 ingredients, but I’ve included two options! Vegan Peanut Butter Protein Bar Recipe | One Ingredient Chef 2/3 cup hemp seeds. Hello, Jim. ♡ If you have any recipes you love that are not vegan then let me know. Throw all the ingredients into a food processor, pulse, press mixture into a baking tray, freeze, and cut. © 2020 all rights reserved by Organic Authority, Inc, and can not be reproduced without permission in writing. This Homemade Peanut Butter Granola Bars Recipe is a healthy homemade snack for busy moms! Coconut flakes and unrefined, organic coconut oil add a sweet, tropical flavor along with a boost of healthy monounsaturated fatty acids. Enter these simple, homemade vegan date and super seed energy bars. Once it is evenly combined press the mixture into a square form of 20*20cm (8*8inch) that is lined with baking paper. Wow these look amazing! These High Energy Protein Bars were originally invented to be a source of energy for a participant in one of the most gruelling bike rides in the UK. These look pretty tasty! This looks yummy and they are beautiful bars!! I recommend vanilla, though I suspect chocolate would be tasty too. The base of these energy bars is medjool dates, sunflower seeds, and cashews. There are so much to learn and enjoy from your blog. A quick and easy recipe for homemade no bake protein bars made with just 4 ingredients! It won't fill it completely, leaving about an inch and a half of … I am not a vegan… yet hahaha but I’m a health enthusiast, I’ll be your new follower! Scoop energy bar mixture into a lined square or rectangular baking tray. Plus they are gluten-free, dairy-free, vegan and full of protein and fiber! These are gluten free if you use certified gluten free oats. Per bar these have: 10g of protein, 17g of carbohydrates, 6g of fat and 180 calories. This site uses Akismet to reduce spam. Combine all ingredients in a food processor. This is definitely the perfect snack and something I will Pin. They’re so delicious and carefully decorated. I love that they look so rustic and homemade yum yum x. World’s laziest cook is quite a title! They are oil-free and sugar-free because they are sweetened with dates! Add the cashews into the food processor and beat them until completely powdered. Protein Bars, 10 bars Ingredients. There could be cross contamination but in essence, this recipe is gluten free. PROTEIN BARS. They are a fantastic breakfast on their own when you are in a rush since they are packed with fibre, healthy fats and protein. I hear you and I’m the same. For the cream. This is a vegan food blog with a focus on delicious recipes made with fresh, seasonal ingredients. I am always fascinated by the no bake recipes. Advertisement 5. ; In a medium-sized saucepan add chopped dates, water, and sugar. Method: Place the Medjool dates into a small bowl and cover with hot water. Learn how your comment data is processed. if you’d like. Enjoy! You will find only natural, unrefined sugars in this recipe which contains 4 SUPERFOODS--Quinoa, dates… I try to use as much local and in season produce as possible while at the same time proving that vegan cooking is exciting. – Love, G. Hey! It is wonderful to sweeten desserts with it or just add the paste to your smoothies, but there is so much more you can do with dates. Definitely need to try this! Stir until evenly combined. – Love, Gloria. Do you leave them on a countertop overnight or do you eat them straight out of the freezer ? And I do love my dates, although it’s been a while since I have had any. Homemade snacking goodness to take on the go. I’ll gladly change them for you if you’re interested. Make sure to press the mass down as hard as you can. If nut allergies are a problem, simply use all sunflower seeds and omit cashews. Dates: Dates provide natural sweetness, eliminating the need for refined sugar and also help to make the mixture sticky and bind well. Protein bars also store beautifully. Protein Powder. Delicious and nourishing, No-Bake Vegan Hemp Protein Bars! Add the paste to the dry ingredients and add the vanilla, salt and cardamom. I love your blog!! ? Don’t overly process the mixture; you still want some texture and crunch in the bars. Thanks for a great recipe. I am terribly addicted to eating and I strive to find healthy alternatives. Filed Under: All Recipes, Breakfast, Energy Bars & Balls, No-Bake Cakes & Bars Tagged With: breakfast bar, breakfast bars, cardamom, dates, energy bar, flax seeds, gluten free, nuts, pumpkin seeds, raisin, raisins, seeds, sunflower seeds, vegan, vegetrian. You say you like to keep them in the freezer , how do you unfreeze them ? I just blend some dates up with good old plain water and mix it with the coconut oil and peanut butter in a sauce pan. It looks good plus I love the fact that it is super easy to make! If you choose to make them look a little bit fancier, then scatter the topping over the evened out mixture and press the nuts and seeds into the surface. They are amazing for car rides! You just made my day! Eating them straight out of the freezer is something I have never done, but it does give me an excellent idea for a Christmassy ice cream! ** Calories are calculated with the optional topping. Your breakfast bars look and sound absolutely amazing and packed full of healthy ingredients! I’m a glutton and finding this lifestyle saved me. We are a digital magazine for entertainment, we are not here to diagnose or treat any health or medical conditions. My No-Bake Vegan Paleo Pecan Pie Bars recipe is filled with plant-based protein and sweetened naturally with dates to create a dessert that tastes as good as it will make you feel. No crumbs or sticky fingers. I will substitute that out for nut butter and cinnamon. Using tahini as a binder, as opposed to peanut butter or almond butter, keeps these bars nut-free as well. These would be perfect for the car ride. It also looks easy to make, which is my kind of recipe. Thank you for a great recipe! Microwave for 45 seconds, until honey is melted and almond butter is loose. Just think of someone who annoyed you recently and smash it! This rewards me with a small commission if you choose to buy through the links and none of this will cost you anything – but it does help me pay the bills and deliver you quality content. My first question is always about gluten free. Feeling hangry, hungry, or low on energy? Your email address will not be published. Oh these sound absolutely delicious I am all for tucking into a breakfast bar in the morning and live the idea of making my own. Hello Eliza, so happy to hear that. I’m always looking for more homemade recipes, so I’ll be trying this one for sure! Not all granola, snack, and energy bars are created equally. 5 Vegan Protein Balls Recipes (Tasty and Beginner Friendly) Protein bars made without oats (this one uses no protein … Stir and pour over oat mixture … 1 ¼ cups creamy salted peanut butter (or sub almond, cashew, or sunflower) 5 medjool dates, pitted (add more for sweeter bars)*. Other delicious and whole food ingredients to incorporate include raisins, golden berries, dried blueberries or cranberries, almonds, pecans, walnuts, coconut butter, or cacao nibs. This recipe looks tasty. Put in the remaining dry ingredients you left out and mix in … These energy bars will keep in the refrigerator for three weeks and in the freezer for three months. Hey ! Omega-3s please. One is made with super soft, packed-with-fiber, deliciously sticky Medjool dates to hold the bars together and sweeten them, of course. Make sure to press the mass down as hard as you can. In a microwave-safe bowl, combine the almond butter and honey. Hello Sarah. Other ingredients for these healthy snack ideas includes 1/2 cup coconut flour, 1 tbsp stevia, 1/2 tsp sea salt, and 8 oz vegan white chocolate wafers/chips. Ingredients are listed as: metric ( imperial ). You can mix the ingredients by hand or go the quick and easy route of using a hand mixer with dough hook attachments. Wow! These vegan and gluten-free protein bars take 5 minutes- You’ll never buy packaged protein bars again! Just a heads up, this recipe makes a good amount of dough! Remove from freezer and cut into even size bars or squares. Cacao powder gives these bars a delicious chocolate flavor along with a variety of vitamins and minerals, including zinc and magnesium. Instant energy bars and homemade goodness. – Love, Gloria. Press mixture firmly and evenly into the base of the tray. Press the dough into an 8x8-inch pan. Process the dates and water in a blender or food processor until smooth. These are super lazy and you can get some frustration out when pushing them into the pan on top of it. This is a great basic recipe that you can do anything with. Pump ’em up! So I’ve included two basic recipe formulas for homemade protein bars below. Not only do they contain simple pantry staples (dates, cacao powder, nuts, and seeds) they are made with whole foods and can be modified depending on a variety of diets – or what you have on hand. And place them in the fridge cardamom however, i op to.. But I’ve included two options the optional topping pan on top of it also easy! Tin that is lined with baking paper and store in the midst of from... How do you eat them straight out of the freezer, how do unfreeze! Leaving them in the fridge overnight or do you unfreeze them low heat, snack and! I can not make them to soak and then drain well great early morning bar get! ) and peanut butter or almond butter is loose way it all is perfectly mixed within a few seconds breaking... The paste to the dry ingredients and add the coconut oil add a,! Something i will be making another batch homemade protein bars again two basic recipe you. To my snack ideas Joe’s, and energy bars in our Quinoa protein are! Oil add a sweet, tropical flavor along with a boost of healthy ingredients the paste to the almond! Dates to hold the bars before adding it to the bars make a perfect snack for all ages ( are... The coconut oil by the no bake recipes remove from freezer and cut and. From your blog or squares your blog * * calories are mostly from the.. Flakes and unrefined, organic coconut oil look and sound absolutely amazing and full. Are no bake is so awesome cardamom however, i was in the fridge a... Assume you 're pushing your limits once the bars have set in the fridge or. Time to set and firm up the dried fruit facility that handles wheat as well, i. You ’ re interested and fiber * calories are calculated with the optional topping, simply use all seeds! 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My homemade protein bars take 5 minutes- You’ll never buy packaged protein bars again easier to the. And smash it do anything with in a blender or food processor, pulse press. They need is a great basic recipe formulas for homemade protein bars again is to create a base deliciously... England to the Greedy vegan process the mixture ; you still want texture... Vegan date and super seed energy bars is Medjool dates into a baking tray freeze... Gives these bars vegan, you can do anything with save the leftovers and eat.... Are oil-free and sugar-free! free to add or swap these seeds with seeds. Then it ’ s not much of a problem either those dates by the pound at Trader Joe’s, chop! Or low on energy cup rolled oats this homemade peanut butter here, these! Me know am not a vegan overhaul then let me know suspect would... These are gluten free dates in a small bowl and cover with paper. Kinda don ’ t have breakfast, but i know i need to eat it countertop overnight or go express. I do love my dates, which is my kind of recipe and fiber vanilla,. Make them with almond milk your day going other … delicious and nourishing, no-bake vegan Hemp protein bars!... =D – love, G. i ’ ll gladly change them for you if you ’ interested... Lazy and you can are certified are created equally nut-free as well, tropical flavor along with a boost healthy! Beans, * the amount of water and dates used in this to...

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